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Home
About
Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
Retreats
Private Sessions
Contact
Empowered Birth
with Bridget Parke
Join Bridget Parke, Birth Doula and Childbirth Educator, on Wednesday June 19th to learn ways to best prepare for your birth and feel empowered in your decisions! She will cover natural pain relief options and discuss how to use them during labor including the importance of setting up your birth environment, and mental preparation (arguably the most important prep)! She will also discuss medical pain relief options to manage labor, and the procedures surrounding those options. Learn all about what labor can look like in a hospital setting. She will cover the risks and benefits of common labor options in a hospital including fetal monitoring, IV fluids, cervical checks and more, so that you are prepared with knowledge and feel empowered when making decisions for your labor and birth.
This workshop is perfect for first-time, or seasoned parents, and will help you feel informed and ready for labor! If you are seeking a hospital birth with minimal intervention, this class is for you! Partners or support persons are encouraged to attend with you as well.
Bridget also understands the importance of creating a community of support and camaraderie for the transition into parenthood. A small class size fosters long-lasting connections among parents-to-be. Limited spots available so sign up now! In addition to this offering, CNY Born hosts frequent opportunities for new families to return with their babies to continue the connections made in their birthing class and make even more. Continue to follow along for other options to find support!
“Click Here” for link to register.
Website for more:
www.cnyborn.com/classes
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“Your Breadsfeeding Journey” w/Cat
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May 26, Sunday 2-3:30 “Your Breastfeeding Journey” w/Cat $40
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Handstand with Olga
Unlock Your Handstand Potential with Olga’s 'Handstands for Life Club' at Yoga Shala on Mondays at 5:30 from May 13 to July 1st!
This class is for everyone—from seasoned yogis to curious beginners, and even those who've never imagined themselves upside down. Join us for a journey of skill-building and overcoming fears in a supportive and exhilarating environment. Whether you're a crossfitter, a dancer, a parent looking for a unique bonding experience with your teen, or someone who loves breaking down complex moves into manageable steps, this class is for you. Expect a blend of excitement, progress, and a whole lot of fun!
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All Six Sessions $250 Mondays 5:30-6:40pm, 5/13, 5/20, 6/10, 6/17, 6/24, 7/1
May 13, Mon 5:30-6:40, Single Session $45
May 20, Mon. 5:30-6:40, Single Session $45
June 10, Mon. 5:30-6:40, Single Session $45
June 17, Mon. 5:30-6:40 Single Session $45
June 24, Mon. 5:30-6:40 Single Session $45
July 1, Mon. 5:30-6:40 Single Session $45
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Ash Fletcher
Join Ash for three beautiful offering at Yoga Shala:
“Freedom Dance” April 19 5:30-6:45pm $28
Description:
Lifelong dancer and yogini, Ash, will guide you on a 75-minute journey through the limitless forms of expression that we experience in dance. During this beginner appropriate session Ash will prepare your mind, body, and heart for dancing with a veil.
Then the fun begins as she guides a practice dancing with gorgeous multicolored veils. The veil is more than a prop, it holds many symbols within it such as the dancers breath, dynamic flow state of air element, and hidden forms that can tell a story.
This session will introduce you to the magic of veil play and will also enable you to immediately feel the benefits of its freedom of form. Ash will offer you ease, and encouragement to dance and grow to your full potential!
”PiYoMay 24, 5:30-6:45p $28
Description:
This 75-minute session is a perfect blend of Pilates and Yoga both challenging and rewarding your mind, body, and breath connection. Benefits for the whole system can be immediately felt with this expertly designed flow. Ash has instructed Pilates and Yoga for over 25 years and loves the efficiency this combination of practices offers for dance conditioning and overall health. Working from within to increase strength
and mobility this session is appropriate for all levels and abilities.
”Cacao Dance and Ceremony” June 14 5:30-7pm
Donation base offering to go towards Wholesome Living Educational Programing (Suggested $33-44)
Description:
Ash Fletcher & Benjamin Kennison have been working together with Cacao Spirit for over 15 years. They have been able to work directly with cacao shamans and educators and have formed a relationship with the indigenous farming family in Guatemala who grow the ceremonial grade cacao they love. Ash & Ben enjoy utilizing cacao to create a heart-centered culture of healing for themselves and others. They love sharing the true story of chocolate and the sweet Spirit of Cacao as part of Divine guided ceremonies, song circles, and celebrations of LoVE.
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5/24 “PiYo” May 24, Friday 5:30-6:44 $28
6/14 “Cacao Ceremony and Dance” June 14, 5:30-7 (Donation based offering. We suggest $33-$44)
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Prenatal/Postnatal Yoga 60 mins
This class is for mommas, before or after birth, who would like a multifaceted approach to nourishing the body, heart and mind during this special time. Find stretch, support, courage and community through shared experience.
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May 25, Sat., 12:00-1pm, $25
June 8, Sat., 12:00-1pm, $25
June 22, Sat., 12:00-1pm, $25
July 27, Sat., 12:00-1:00pm, $25
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Yoga Church 60 mins
Tap into the divine within this gentle yoga class that includes discourse and guided meditation that strengthens the mind’s ability be malleable and centered through the ups and downs of life.
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May 26 Sunday 9:00am $25
June 23 Sunday 9:00am $25
July 28 Sunday 9:00am $25
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Home
About
Weekly Class Schedule
Specialty Classes and Events
Unlimited Yoga/ Class Pass
Retreats
Private Sessions
Contact